Rose City Barbell – Group Training

Front Squat (1×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

42 Double-unders

30 Wallballs (20/14#)

18 Toes-to-Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

21 Double-unders

15 Wallballs (20/14#)

9 Toes-to-Bar