Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

“Bar Crawl”

Teams of 3:

AMRAP 7:

Bench Press

50 Bench Press (135/95#)

50 Bench Press (155/105#)

AMRAP Bench Press (185/135#)

Rest 3:00

AMRAP 7:

50 Front Squat (135/95#)

50 Front Squat (155/105#)

AMRAP Front Squat (185/135#)

Rest 3:00

AMRAP 7:

50 Deadlifts (185/135#)

50 Deadlifts (225/155#)

AMRAP Deadlifts (275/185#)