Rose City Barbell – Group Training

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Metcon (AMRAP – Reps)

“Copycat”

AMRAP 20:

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row

Add (3) Repetitions Each Round
Weight on the kettlebell for this group should be something they are capable of cycling for 25+ repetitions.