Rose City Barbell – Group Training

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Metcon (AMRAP – Reps)

“Whip Lash”

5 Rounds:

1:00 Calorie Bike

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest
Athletes will work for three minutes straight before resting a minute. During this rest after each of the five rounds, they can record their scores. Score today is total repetitions. Keeping a running count from movement to movement is one of the easiest options when counting reps. If unable to bike, complete a calorie row or abmat sit-ups. If short on equipment, start group 2 on the 2:00 mark so there is no rush to get on the bikes while athletes are getting off.