Rose City Barbell – Group Training

Metcon (Time)

“Metal Medley”

Teams of 3:

For time:

100/75 Calorie Row

75 Power Cleans (135/95#)

50 Barbell Burpees

100/75 Calorie Row

75 Front Squats (135/95#)

50 Barbell Burpees

100/75 Calorie Row

75 Push Jerks (135/95#)

50 Barbell Burpees