Rose City Barbell – Group Training

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Metcon (AMRAP – Reps)

“Life Alert”

AMRAP 4:

21/15 Calorie Bike

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

18/14 Calorie Bike

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

15/12 Calorie Bike

15 Toes to Bar

9 Front Squats (155/105)