Rose City Barbell – Group Training

Metcon (Calories)

“C2 Cindy”

AMRAP 5:

2 Rounds:

5 Pull-ups

10 Push-ups

15 Sit-ups

30Double-unders

Max Cal Row in time remaining

Rest 5:00

AMRAP 5:

2 Rounds:

5 Pull-ups

10 Push-ups

15 Sit-ups

30 Double-unders

Max Cal Row in time remaining

Hallow Rock 100 (Time)

Hallow Rock 100