Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

“Barbell Cycling”

Teams of 3:

AMRAP 25:

400m Relay

50 Power Cleans (115/75#)

400m Relay

50 Power Cleans (135/95#)

400m Relay

50 Power Cleans (155/105#)

400m Relay

Max Power Cleans (185/135#)