Rose City Barbell – Group Training

View Public Whiteboard

Metcon (AMRAP – Reps)

“Mean Machine”

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

Rest 2:00
Athletes will work for 6 minutes straight before resting for two minutes. Their score is total reps across all rounds. If it applies, start Group 2 on the 4:00. If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.