Rose City Barbell – Group Training
Metcon (AMRAP – Rounds and Reps)
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders
The weight on the barbell and wallball in today’s triplet should be a weight that athletes are capable of completing unbroken when fresh. In order to keep moving forward, we are looking to spend no more than one minute on the rope. Options today include reducing reps, 2x single unders, or one minute of double under attempts. Score is total rounds and reps at the end of the 15 minutes.