Rose City Barbell – Group Training

Metcon (Weight)

1 Arm Farmers Carry:

Complete 5 Down and Back

Metcon (No Measure)

Team Sled Work:

Divide class in even teams:

Complete 5 Down and Back

55/25

Metcon (Weight)

5×10 DB Press

5×10 DB 1 Arm Row

AB 20-10 (Calories)