Rose City Barbell – Group Training

Snatch

Metcon (Calories)

“Crowbar”

AMRAP 4:

18 Power Snatch (75/55)

18 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

15 Power Snatch (95/65)

15 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

12 Power Snatch (115/80)

12 Burpee Pull-ups

Max Calorie Row