Rose City Barbell – Group Training

Metcon (Time)

“Make It Rain”

21 – 15 – 9

Bike for Calories

Kettlebell Swings (53/35)

21 – 15 – 9:

Row for Calories

Burpees

21 – 15 – 9:

Medball Squat Cleans (20/14)

200 Meter Run