Rose City Barbell – Group Training

Snatch Balance

Metcon (AMRAP – Reps)

“Power Wheels”

AMRAP 3:

15/12 Calorie Bike

12 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Bike

8 Power Snatch (115/80)

Rest 3:00

AMRAP 3:

15/12 Calorie Bike

4 Power Snatch (135/95)