Rose City Barbell – Group Training

Jonny Boi (Time)

For Time

50 Sit-Ups

21 Strict Pull-Ups

21 Push Press (95/65 lbs)

400 meter Run

15 Strict Pull-Ups

15 Push Press (115/85 lbs)

800 meter Run

9 Strict Pull-Ups

9 Push Press (135/105 lbs)

1 Mile Run

50 Sit-Ups