Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

“Hang Tough”

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14#)

27 Calorie Bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14#)

21 Calorie Bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs

15 Calorie Bike