Rose City Barbell – Group Training

Metcon (Time)

“Under the Bridge”

Teams of 3:

100 Calorie Row

100 Box Jump Overs (24/20)

50 Power Snatches (95/65)

50 Lunges (95/65)

50 C&J (95/65)

100 Box Jump Overs (24/20)

100 Calorie Row