Rose City Barbell – Group Training

Bench Press (5×10@65%)

Pendlay Row (5×10@65%)

Blackjack (Time)

For Time

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups