Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 kb swing 53/35

15 Push-ups

10 T2B

5 Box jumps 30/24