Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

“Hand Brake”

30-25-20-15-10-5:

Calorie Bike*

*After each set, 1 round of:

5 Strict Pull-ups

10 Lunges Each leg

15 Sit-ups