Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

“300%”

Teams of 3:

100/70 Cal Row

100 Box Jump Overs (24/20″)

100 Power Snatch (75/55)

100 Toes-to-Bar

100 Power Snatch (75/55)

100 Box Jump Overs (24/20″)

100/70 Cal Row