Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Snatch

Metcon (Time)

“All Over”

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump-Overs (24/20″)