Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

“Down Swinging”

For Time:

50/35 Calorie Bike

800m Run

30 KB Swings (70/53)

20 Burpees