Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Denim”

AMRAP 15:

60 Double-unders

30/21 Calorie Row

15 Overhead Squats (115/80)

Push Press