Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

“Body Check”

Tabata

(8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row