Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

complete full rounds of:

100M Run

3 C&J 135/95

6 burpees

9 pull-ups