Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

“Fire Alarm”

For Time:

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

*Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Durante Core (Time)

10 Hallow Rock

10 V-up

10 Tuck

10 Hallow Hold