Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

Teams of 2:

400M Relay Run

100 Box Jumps 24/20

50 Cal Bike

100 KB Swings 53/24

50 Cal Bike

100 Wall Ball 20/14

400M Relay Run