Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

AMRAP 4

15 DL 225/135

15 Burpees over the bar

MAX DU’s

Rest 4 Min…

AMRAP 4

12 DL 275/155

15 Burpees over the bar

MAX DU’s

rest 4 Min…

AMRAP 4

9 DL 315/205

15 Burpees over the bar

MAX DU’s