Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

AMRAP 5:

600m Run Buy-In

12 Deadlifts (185/135)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (225/155)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (275/185)

6 Barbell Burpees