Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

Teams of 2:

50 cal bike

100 air squats

50 cal row

100 sit ups

50 cal bike

100 pushups

50 cal row

100 pullups