Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

“Behind Bars”

Power Clean: 10 min to work to heavy single

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (115/80)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (155/105)