Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Dead Weight”

AMRAP 15:

30 Calorie Bike

20 DB Push Press (35’s/25’s)

10 Deadlifts (245/165)