Announcements

Sunday Weightlifting Class: 9am with coach Vitaliy
Utilize this time to refine your Olympic Weightlifting skills
Hope to see you all there!

Rose City Barbell – Group Training

Metcon (Time)

“Bells & Whistles”

21-15-9:

Hang Squat Cleans 95/65

42-30-18:

Push-ups

600m Run