Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

“Fifth Wheel”

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Bike

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike