Rose City Barbell – Group Training

Metcon (Time)

Teams of 2: you go I go

200M 1 Arm Farmer carry 1/2 BW done with same hand

50 WB 20/14

40 Burpees

30 Snatch 95/65

50 WB 20/14

40 Burpee

30 Snatch 95/65

50 WB 20/14

40 Burpees

30 Snatch 95/65

200M 1 Arm Farmer carry 1/2 BW done with same hand