Rose City Barbell – Group Training

Push Press

Metcon (AMRAP – Rounds and Reps)

“Power Play”

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

B) EMOM 5: Heavy Power Clean

then…

Ascending Ladder for 7 Minutes:

1 Power Clean (155/105), 30 Double Unders

2 Power Cleans (155/105), 30 Double Unders

3 Power Cleans (155/105), 30 Double Unders

Add (1) Power Clean per round

score= rounds and rep