Rose City Barbell – Group Training

Metcon (Time)

Teams of 2:

200M Relay

80 WB 20/14

70 Cal Row

60 DB Snatches 50/35

50 Box Jump Overs 24/20

200M Relay

80 WB 20/14

70 Cal Row

60 DB snatches 50/35

50 Box Jump Overs 24/20

200M Relay