Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Open Test”

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Pull-ups

30 Burpees

20 Cleans (115/80)

20 Jerks (115/80)

10 Snatches (115/80)

10 Burpee Chest to Bar Pull-ups