Rose City Barbell – Group Training

Metcon (Time)

“Step Aside”

50 Calorie Row

25 OH Walking Lunges 45/25

40 Calorie Row

25 OH Walking Lunges

30 Calorie Row

25 OH Walking Lunges

20 Calorie Row

25 OH Walking Lunges

10 Calorie Row

25 OH Walking Lunges