Rose City Barbell – Group Training

CrossFit

Metcon (Time)

For Time

50 box jumps, 24inch box

50 jumping pull-ups

50 kettlebell swings 26/35

50 walking-lunge steps

50 knees to to elbows

50 push presses 33/45

50 back extensions

50 wall-ball shots 20-10/14-9

50 burpees

50 DU’s