Crossfit is more than just a workout, it is a lifestyle choice. By joining a CrossFit gym like ours, here at Rose City Barbell WASQ you are committing to your own health. Our Tigard fitness community offers services like sports performance training, personal training, and group training so that you can become a better version of yourself. So what are you waiting for? Grab a CrossFit barbell, CrossFit bar, or any other piece of CrossFit equipment today and get started. Come visit our Portland CrossFit gym today.

  1. The Importance Of Nutrition For Athletes

    Many people believe that healthy fitness can be attained by simply focusing on your exercising or on your diet alone when in reality, it takes a healthy balance of both. Sure, someone can be skinny by simply eating healthy, and someone can be strong by simply lifting weights, but it takes an equal balance of exercise and nutrition to take the next step as an athlete. As your local Portland CrossFi…Read More

  2. What Fitness Can Do For You — Beyond Getting You In Shape

    As a CrossFit gym we obviously have a stake in the topic that we are discussing in today’s blog post because, well, we like exercising and helping others learn to exercise more efficiently. While participating in personal training sessions, group workouts, or simply working out by yourself is an excellent way to get in shape, it can also have some profound impacts on other factors of your life a…Read More