A lot of things happen day-to-day here at Rose City Barbell, with CrossFit and sports performance training being some of them. Stay up to date on all things Portland CrossFit by tuning in to our updates where we will touch on topics ranging from anniversaries to upcoming events, to holiday information and more. As a CrossFit gym we always have a lot going on, being why we we occasionally have updates that might be beneficial for all of our wonderful clients to know. We look forward to seeing you soon at our Tigard fitness location.

  1. Happy New Year!

    Greetings Rose City Barbell 2018 is almost here! Does anyone else feel like 2017 flew by? Congratulations to everyone who achieved their 2017 goals! Those accomplishments are met by hard work, determination and consistency. That being said, it is almost a new year so let’s use it as a time to refocus, or refine, your efforts both inside of the gym and in your personal lives. We are excited to se…Read More

  2. Rose City Fall Newsletter

    Greetings Rose City Barbell Family! I hope this newsletter finds everyone well! I wanted to touch base with everyone today to give some news and updates about the gym.  October Events: 1. This Friday, October 20th, we are going to have our second annual RCB night out and you are ALL invited! I want to see everyone from the gym at Kells in NW Portland at 7pm. (please note, this is NOT the Kells on…Read More

  3. Labor Day Weekend Is Here! Super September Special

    Hey Rose City Barbell! I wanted to write everyone this Labor Day weekend to give you all an update about gym events, programming and some scheduling changes. Were excited to announce that on Tuesday September 5th, we are opening up our 5:30pm class time slot for our very own weightlifting club! What does this mean? This time is designed for building strength in our barbell movements as well as gai…Read More

  4. June Is Just Around The Corner

    Greetings Rose City Barbell family! June is just around the corner and the sun has finally come out to play! I am excited to announce some changes and events happening at Rose City Barbell this summer! Firstly, I would like to introduce our newest coach, James Rickher, to the Rose City coaching staff. As most of you probably know, James is one of our very own in the RCB community. He has tons of c…Read More

  5. One Year Anniversary

    The open is fast approaching and I hope many of us are still on track to achieve some of the goals we have written up on the board. The open is a perfect opportunity to truly test your fitness and work capacity, so my aim is to try and get as many people as possible to sign up! I promise you won't regret it. I have mentioned it before that we will be doing our "Open WOD's" Saturday morning in plac…Read More

  6. Happy New Year!

    2016 has been a whirlwind of a year for many of us and 2017 is finally here! Im writing to my Rose City Barbell family today to try and refocus us as a community. Whether your training to lose weight or gain muscle we have to be clear on what and how we are going to achieve these goals in 2017! If you are serious about your goal you should write it down, but not only that have a plan of action! I…Read More

  7. Cross Fit Training At Rose City Barbell In Tigard, Oregon

    Rose City Barbell in Tigard, Oregon is a state of the art CrossFit training facility with experienced coaches to help you reach your fitness goals. We believe that fitness is a lifestyle choice that pushes us mentally and physically. Our coaches will work with you to help you become the strongest version of yourself. At Rose City Barbell we preach above all else technique, consistency, and then in…Read More

  8. What is Crossfit?

    Rose City Barbell is by far the best CrossFit experience in Portland, Oregon. CrossFit is a fitness regimen developed by Greg Glassman. He defined fitness in a meaningful and measurable way. Glassman discovered that increased work capacity across time and modal domains was the true meaning of fitness. As a result, he created CrossFit, a program specifically designed to improve overall fitness, sta…Read More