classes & training Options
*Featuring CompTrain Class Programming.
*Completed Foundations or 3 months CrossFit experience required.
60 minutes of instruction, mobility & movement.
variations of movements, weights, reps & time domains.
constantly varied mixture of Olympic weightlifting, gymnastics, plyometric and mono-structural movements.
high-energy! High fun! keeps you engaged & wanting more!
Great for all levels – beginner to experienced athlete.
instruction and programming on olympic lifts.
Learn to perform the lifts & accessory exercises.
Develop speed, strength & muscular endurance!
excellent complement to our CrossFit class or a great “stand alone” option.
All day Open Gym
*Open Gym Drop-Ins require six months CrossFit or Olympic Weightlifting experience.
We exclusively offer an “all day Open Gym” format.
take advantage of our facility!
available during hours of operation.
available for private coaching
classes take priority for use of equipment and space.
Begins Monday 1/21/19!
*No Foundations required. Available to everyone!
bootcamp-style & cardio based.
dumbbells, kettlebells, medicine balls.
rowing, stationary bike & bodyweight exercises.
calorie burn, low-impact, sweaty & fun!
NO BARBELL OR ADVANCED GYMNASTICS.
all movements are scalable on ability or physical limitation.
*Recommended for new members or less than three months CrossFit experience.
Free initial consultation.
Tour our Amazing Facility.
four 1 on 1 sessions with a team member.
Create a plan that meets your needs, wants and fitness level.
one month included from date of purchase.