classes & training Options:

CrossFit

*Featuring CompTrain

*Completed Start Up or 3 months experience required.

  • 60 minutes of instruction, mobility & movement.

  • variations of movements, weights, reps & time domains.

  • constantly varied Olympic weightlifting,

    gymnastics, plyometric, and mono-structural movements.

  • high-energy, lots of fun, keeps you engaged & looking for more.


Weightlifting

*Featuring Catalyst

*Completed Start Up or 3 months experience required.

  • Great for all levels: beginner-advanced.

  • instruction & programming on olympic lifts.

  • Learn to perform lifts & accessory exercises.  

  • Develop speed, strength & muscular endurance.

  • great complement to our CrossFit class or “stand alone” option.


All day Open Gym

*Open Gym Drop-Ins require three months experience.

  • We offer an “all day Open Gym” format.

  • classes take priority for use of equipment & space.

  • take advantage of our facility.

  • Available during hours of operation.

  • available for private coaching.


Foundations

*Start Up recommended for new members

or less than three months experience.


nutrition


Visitors


PRIVATE COACHING


partner services