classes & training Options

CrossFit

*Featuring CompTrain Class Programming.

*Completed Foundations or 3 months CrossFit experience required.

  • 60 minutes of instruction, mobility & movement.

  • variations of movements, weights, reps & time domains.

  • constantly varied mixture of Olympic weightlifting, gymnastics, plyometric and mono-structural movements.

  • high-energy! High fun! keeps you engaged & wanting more!

Weightlifting

Great for all levels – beginner to experienced athlete.

  • instruction and programming on olympic lifts.

  • Learn to perform the lifts & accessory exercises.  

  • Develop speed, strength & muscular endurance!

  • excellent complement to our CrossFit class or a great “stand alone” option.


All day Open Gym

*Open Gym Drop-Ins require six months CrossFit or Olympic Weightlifting experience.

  • We exclusively offer an “all day Open Gym” format.

  • take advantage of our facility!

  • available during hours of operation.

  • available for private coaching

  • classes take priority for use of equipment and space.


CityF!t

Begins Monday 1/21/19!

*No Foundations required. Available to everyone!

  • bootcamp-style & cardio based.

  • dumbbells, kettlebells, medicine balls.

  • rowing, stationary bike & bodyweight exercises. 

  • calorie burn, low-impact, sweaty & fun!

  • NO BARBELL OR ADVANCED GYMNASTICS.

  • all movements are scalable on ability or physical limitation.


Foundations

*Recommended for new members or less than three months CrossFit experience.

  • Free initial consultation.

  • Tour our Amazing Facility.

  • four 1 on 1 sessions with a team member.

  • Create a plan that meets your needs, wants and fitness level.

  • one month included from date of purchase.


Drop-Ins and Visitors  

Dropping in for a class? or Staying longer?  


PRIVATE COACHING

HOW CAN we assist you?

Let’s Get Started!