classes & training Options.

CrossFit.

*Featuring CompTrain Class Programming.

*Completed Start Up or 3 months experience required.

  • 60 minutes of instruction, mobility & movement.

  • variations of movements, weights, reps & time domains.

  • constantly varied Olympic weightlifting,

    gymnastics, plyometric, and mono-structural movements.

  • high-energy, lots of fun, keeps you engaged & looking for more.

Weightlifting.

*Great for all levels – beginner-advanced.

  • instruction & programming on olympic lifts.

  • Learn to perform lifts & accessory exercises.  

  • Develop speed, strength & muscular endurance.

  • great complement to our CrossFit class or “stand alone” option.


All day Open Gym.

*Open Gym Drop-Ins require three months experience.

  • We offer an “all day Open Gym” format.

  • take advantage of our facility.

  • available during hours of operation.

  • available for private coaching.

  • classes take priority for use of equipment & space.


CityFIt.

*No Start Up required. Available to all.

  • bootcamp-style & cardio based.

  • dumbbells, kettlebells, medicine balls.

  • rowing, stationary bike & bodyweight exercises. 

  • calorie burn, low-impact, sweaty & fun!

  • NO BARBELL OR ADVANCED GYMNASTICS.

  • all movements are scalable on ability or physical limitation.


Foundations.

*Start Up recommended for new members

or less than three months experience.


Drop Ins & Visitors.  

Dropping in for a class?

or Staying longer?  


PRIVATE COACHING.

HOW CAN we assist you?