classes & training Options.
*Featuring CompTrain Class Programming.
*Completed Start Up or 3 months experience required.
60 minutes of instruction, mobility & movement.
variations of movements, weights, reps & time domains.
constantly varied Olympic weightlifting,
gymnastics, plyometric, and mono-structural movements.
high-energy, lots of fun, keeps you engaged & looking for more.
*Great for all levels – beginner-advanced.
instruction & programming on olympic lifts.
Learn to perform lifts & accessory exercises.
Develop speed, strength & muscular endurance.
great complement to our CrossFit class or “stand alone” option.
All day Open Gym.
*Open Gym Drop-Ins require three months experience.
We offer an “all day Open Gym” format.
take advantage of our facility.
available during hours of operation.
available for private coaching.
classes take priority for use of equipment & space.
*No Start Up required. Available to all.
bootcamp-style & cardio based.
dumbbells, kettlebells, medicine balls.
rowing, stationary bike & bodyweight exercises.
calorie burn, low-impact, sweaty & fun!
NO BARBELL OR ADVANCED GYMNASTICS.
all movements are scalable on ability or physical limitation.
*Start Up recommended for new members
or less than three months experience.
initial consult. month included.
get to know us & our facility.
four 1 on 1 sessions.
action plan meeting your needs,
wants & fitness experience.