🥣 IT’S BONE BROTH SZN. Have you hopped on the bone broth train yet? If not, now is a great time - especially since we’ve all cut alcohol out of our life for the time being. Let’s go ahead and level up our health game 1000%.
🦴 Bone broth is that hipster drink that’s *so in* right now. As much as I want to buck every hipster trend just because - this one I can get behind. Bone broth is exactly as it sounds - broth made from simmering bones, herbs, spices, and water together low and slow.
💊 Bone broth is a great source of amino acids, collagen, and minerals (calcium, magnesium, and potassium to name a few…) that are essential for our body. Collagen helps support our tendons, ligaments, gut lining, hair, skin, nails, etc. Amino acids are essential for muscle building, tissue recovery, and detoxification.
🔥 Without getting too science-y, we can basically just say that bone broth is loaded down with a bunch of nutrients that are going to help our body feel its best. And it’s incredibly easy for our body to digest.
🍵 You can easily make your own bone broth - check Google for all kinds of recipes. Or because we live in an area with amazing access to foods, you can find it in most grocery stores. I love the Kettle & Fire brand. I’d recommend taking one cup either at morning or night daily. Drink up!