CrossFit Open 2019

The 2019 CrossFit Open!

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The Open is For Anyone!

The 2019 CrossFit Games Open is the largest fitness competition on earth. In the Open, athletes, just like you, from all around the world, show up and push themselves further than they ever thought possible over a five week period.Challenges, PRs and the Unknown await. Are you ready?


People of all ages and ability levels can participate - RX’d or Scaled.

Decide. Commit. Succeed.

February 21st kicks off five weeks of Open workouts. Every Thursday night for those five weeks, CrossFit HQ will announce the workout for that week (both an RX and Scaled version). Each athlete has until Monday night to submit their score online. This creates a “leaderboard” where you get to see how your fitness stacks up against hundreds of thousands of like-minded CrossFit enthusiasts around the world.


The Open is a magical time of year and the ultimate CrossFit community experience. It’s a great way to compare your progress to years past and participate in the Rose City Barbell and world-wide CrossFit communities. Compete against your friends, the best athletes in the country or just against yourself. It's all possible #InTheOpen.

Where and When?

Rose City Barbell is dedicating Friday nights as “Friday Night Lights!” During the Open everyone is encouraged to come to Friday Night Lights to do the workout and cheer on fellow Rose City Members. We’ll be briefing at 5:00 PM to review the workout, movements standards, and scoring. Heats and judges will be assigned and the workouts will begin at 5:30!

Bring your family and friends to cheer you on! Do your family and friends ever wonder what you do at the gym everyday? Now is the chance to show them! Everyone is welcome!


Go to (click the link) to sign up, create your athlete profile and link CF WASQ (Rose City Barbell) as your affiliate.

What else?

At the end of the five weeks, Rose City Barbell will be awarding a “Spirit of the Open” award to the one athlete who exemplifies our values of Support. Challenge. Inspire. Other awards will include best male\female RX and Scaled Athletes.


Post your questions below or ask a coach!

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