The hour you spend in the gym is important. The 23 hours outside the gym are even more so.
Every Wednesday, we’ll be dropping knowledge bombs to get you on the right track for those other 23 hours. Whether it’s nutrition 🥦, sleep 😴, hydration 💦, supplements 💊, meal prep 🥘, or more - we got you. Want us to cover something specific - drop it in the comments and we’ll add it to the list.
We’ll kick this series off with ONE simple thing you can do starting TOMORROW. We challenge you to eat a vegetable with EVERY. SINGLE. MEAL. Think veggies scrambled in your eggs in the morning, chopped bell peppers with lunch, and roasted broccoli with dinner. Every time you eat, make sure there’s a veggie on that plate. 🥦🥒🥗 Or better yet, make a smoothie and sneak veggies in it. Boom. Bonus points for veggies of all colors. Eat the rainbow, ya know? 🌈
Vegetables are loaded down with micronutrients. Heard of them? Those are the important things like vitamins, minerals, fiber that will help us feel *and* look our best. Research has even shown that vegetable intake is associated with a decreased risk of cardiovascular disease and cancer.
Don’t underestimate this. It’s simple, sneaky, and super effective.