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Free First Fridays.


  • Rose City Barbell 9385 SW Greenburg RD Portland, OR 97223 USA (map)
Kim & Randy

Kim & Randy

We’re excited to announce Free First Fridays!

Free First Fridays are the first Friday every month and start February 1st. 

Everyone is welcome! Friends, family, co-workers, anyone interested in giving CrossFit or CityF!T a try.

Classes offer straight forward movements, no advanced gymnastics or barbells, but all the fun.

Great introductory option!

Earlier Event: January 26
Weightlifting Clinic, Clean & Jerk.
Later Event: February 8
Member & Staff Invite!