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Open 2019, Friday Night Lights.


  • Rose City Barbell 9385 SW Greenburg RD Portland, OR 97223 USA (map)

Rory’s no longer with CrossFit HQ, but here’s a video of him explaining the @CrossFit Open.

Open 2019

The CrossFit Open is a five-week test of fitness. It’s a challenge pushing your physical and mental toughness. Participating looks different for everyone. Some will push, some will scale, some will watch & cheer friends. Should you do the Open? Sign-Up & select CrossFit WASQ as your affiliate.

Friday Night Lights.

Join us each week for five weeks of Friday Night Lights, starting February 22 @ 5:00 PM.

Each class will be doing the Open workout, but we encourage you to come to Friday Night Lights!

Briefing: 5:00 PM (review workout, standards & scoring).

Workout starts: 5:30PM (heats & judges assigned).

Bring family and friends to cheer you on. Everyone’s welcome!


Schedule during the Open:

  • Week 1, 19.1 – Friday, Feb. 22st: 6:00AM, 12:00PM, 5:00PM Friday Night Lights.

  • Week 2, 19.2 – Friday, Mar. 1st: 6:00AM, 12:00PM, 5:00PM Friday Night Lights.

  • Week 3, 19.3 – Friday, Mar. 8th: 6:00AM, 12:00PM, 5:00PM Friday Night Lights.

  • Week 4, 19.4 – Friday, Mar. 15th: 6:00AM, 12:00PM, 5:00PM Friday Night Lights.

  • Week 5, 19.5 – Friday, Mar. 22st: 6:00AM, 12:00PM, 5:00PM Friday Night Lights.


At the end of the five weeks:

  • Spirit of the Open award.

    Support. Challenge. Inspire.

  • Male/Female RX & Scaled awards.

  • Potluck

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Questions? Post them below or ask a coach.

info@rosecitybarbell.com

(503) 784-0061

Earlier Event: February 16
Rowing Clinic.
Later Event: March 1
March Member of the Month.